Heel Spurs

heel spur in combination with an inflammed plantar fasciitis

Heel spurs (also known as Calcaneal Exostosis) and plantar fascitis are often diagnosed together but the ailments are really two different things. As a result of plantar fascitis about 70% of sufferers also develop heel spurs (due to constant strain on the heel bone). However, a person with a heel spur does not necessarily suffer the debilitating pain caused by plantar fascitis. About half of the people sporting heel spurs have no adverse symptoms while others experience tremendous pain.

Heel Spurs develop as an abnormal growth in the heel bone due to calcium deposits that form when the plantar fascia pulls away from the heel. This stretching of the plantar fascia is usually the result of over-pronation (flat feet), but people with unusually high arches (pes cavus) can also develop heel spurs.

Plantar Fasciitis is a very common injury that can persist for years unless treatment is properly addressed. Anyone who has had one will tell you that they are incredibly painful and disruptive to almost everything you do. Plantar Fasciitis is a common name used for an acute form of inflammation of the band of tissue running across the bottom of your foot.

Heels spurs typically develop as a result of continuous strain on the plantar fascia (the ligament connecting the heel to the metatarsal). The creation of a heel spur is a defensive response to the strain. The result is a hook-like protrusion of bone, which (unnaturally) extends the heel bone (calcaneus). The additional bone tissue may cause further irritation to the plantar fascia and allow plantar fascitis to manifest. New bursae may also develop around the additional bone tissue causing further strain to the plantar ligament and increased sensitivity/pain in the heel.

If you have inflammation in your heel or plantar, it's very important to heal it quickly and completely.

If you don't, it can lead to very painful heel spurs.

In addition to regular stretching, resting, drug therapies and the application of cold packs effective pain management may also be experienced with regular MendMeShop Ultrasound treatments.

When you visit the MendMeShop store you will find the tools necessary to relieve the pain of foot tendon and ligament inflammation and dramatically speed the healing. A plantar injury is a race against time. The faster and stronger you heal your plantar, the less chance there is for reinjury. As well, untreated plantar fasciitis leads to the development of heal spurs and that is something you want to avoid at all cost.

MendMeShop Portable Ultrasound Device
MendMeShop Therapeutic Ultrasound Device

Our therapeutic ultrasound unit dramatically increases the blood flow and reduces inflammation in the injured area. This is blood flow that your feet don't receive when at rest. The plantar is tough dense tissue that normally receives very little blood flow. This is largely why plantar injuries take so long to heal. As one of the most active parts in your body, the constant motion is part of what keeps the blood flowing through that area. When you rest, like you have to, the lack of activity and the edema (swelling) restricts your blood flow when you need it the most. You need to reduce the swelling and stimulate the blood flow so your feet get the nutrition and oxygen they need to properly heal.

Inflammation around the area can create extreme pain and reduce your ability to move. When using the MendMeShop Therapeutic Ultrasound, the ultrasound waves stimulate blood flow which speeds up healing and clears away the inflammation causing the pain. There is no product available anywhere, with or without a prescription, that has the penetrating depth of our incredible ultrasound therapy kits.

More Information

www.aidmyspur.com Aid My Spur with ultrasound from MendMeShop
orthopedics.about.com Heel Spur Information
www.answers.com Answers about Heel Spurs

Heel Spur-Type Ailments

Calcaneal Bursitis
Calcaneal Spur
Calcaneal Exostosis
Plantar Fascia
Plantar Fasciitis
Tendonitis
Tendinosis

 
 
 
 
 

Do you have more questions?

We encourage you to contact our office directly with any questions you may have regarding MendMeShop Therapeutic Products. We will do our best to answer your questions in a thorough and courteous manner.

Feel free to email us at service@mendmeshop.com. Emails will be answered promptly during business hours.

Alternatively, for those located within the US or Canada, you may contact us on our toll free number 1-866-237-9608. If you live outside of these countries, call our local number at 1 (705)445-3505

Our Office Hours

Monday and Tuesday 8:00am to 9:00pm (Eastern Standard Time)
Wednesday and Thursday 9:00am to 7:00pm (Eastern Standard Time)
Friday 8:00am to 5:00pm (Eastern Standard Time)
Saturday 12:00pm to 5:00pm (Eastern Standard Time)

Please contact us for more information. Will this product be able to control my pain and inflammation? There is a great possibility it can. All you need to do is call or email.

We wish you a great day and we look forward to hearing from you.

 
 

Congratulations to our last months winner of a Cold Compression Shoulder Wrap - Cynthia Johnson from Tennessee.

Make sure to sign up for the MendMeShop Insider for your chance to win!
Click here to sign up for the MendMeShop Insider News Letter and Chance to Win!

Personal Pain Management Products


MendMeShop Therapeutic Ultrasound

Ultrasound and medicated gel alone are the single most effective tools to speed healing and reduce pain.

More Information...


MendMeShop Radiant Energy Device

This fantastic pain relieving system, is a very useful tool on its own, but you can also use this in conjunction with your ultrasound therapy treatments.

More Information...


MendMeShop Ankle Wrap

Our ankle hot/cold compression wrap is excellent for controlling ankle pain, help reduce swelling and prevent stiffness after injury.

More Information...


MendMeShop Hot/Cold Wrap

This wrap is both Hot & Cold and is non-toxic, washable, convenient, reusable, and retains its temperature for 10-20 minutes.

More Information...


MendMeShop Radiant Energy CTS Device

The ultimate in effectiveness and comfort, this unit is effective at repetitive strain injuries of the wrist and forearm.

More Information...


MendMeShop Forearm Wrap

This Forearm Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes.

More Information...


MendMeShop Radiant Energy Shoulder Device

The ultimate in effectiveness and comfort, this unit has been designed with two individual pads in a flexible configuration to treat the front and back of the shoulder.
More Information...


MendMeShop Back Wrap

This Back Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes.

More Information...


MendMeShop Neck Wrap

This Neck Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes.

More Information...


MendMeShop Leg Wrap

This Leg Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes.
More Information...


MendMeShop Foot Wrap

This Foot Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes.

More Information...


MendMeShop Shoulder Wrap

Our Cold Compression Shoulder Wrap provides quick and efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles.
More Information...


MendMeShop Vest Wrap

This Complete Vest Wrap combines cold therapy, support, and compression in a single, easy to use wrap that can be worn over or under clothes.
More Information...




Congratulations to our last months winner of a Cold Compression Shoulder Wrap - Cynthia Johnson from Tennessee.

Make sure to sign up for the MendMeShop Insider for your chance to win!
Click here to sign up for the MendMeShop Insider News Letter and Chance to Win!